Theraband And Physioball

Theraband And Physioball

Therabands and physioballs are versatile pieces of equipment commonly used in physical therapy, rehabilitation, fitness training, and sports conditioning programs. Both tools offer unique benefits and can be incorporated into various exercises to improve strength, flexibility, balance, and overall functional performance.

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Therabands

Therabands, also known as resistance bands or exercise bands, are elastic bands made of latex or other durable materials. They come in a variety of lengths, thicknesses, and resistance levels, ranging from light to heavy resistance. Therabands offer several advantages:

  • Progressive Resistance
  • Portability
  • Versatility
  • Safety

Physioballs

Physioballs, also known as stability balls or exercise balls, are large inflatable balls typically made of durable PVC material. They come in various sizes, with diameters ranging from 45 to 85 centimeters, depending on the user's height. Physioballs offer several benefits:

  • Core Stability
  • Versatility
  • Rehabilitation
  • Posture Correction
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